The graph below shows the running schedule for 1030 runners who are logging their data with Discovery Vitality in South Africa and have done at least one run over 80 km. Each row represents one runners data, for one year. Starting with the Comrades marathon on the 31 May 2015 and ending at the May 29 2016 Comrades. At the end of the row you can see the runners calculated completion time and average heart rate (if it was recorded). Each column represents one day, showing the distance run (the vertical line
) up to 90km and the speed of the run (the dot below it
) ranging from 5 - 20km. Please see the detail in the legend below. The top row is the median value per day across all runners. Click here for the narrower version and you can read more details about this here.
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